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| somatic_experiencing_micromovements [2023/02/12 15:35] – tom | somatic_experiencing_micromovements [2023/04/17 16:18] (current) – tom | ||
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| ===== Micromovements and Somatic Experiencing ===== | ===== Micromovements and Somatic Experiencing ===== | ||
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| The main idea here is when someone is consciously asked to engage in creating emotional and somatic states, that implies them being aware that they are the ones who are in control of increasing or decreasing the intensity of those states. One of the main uses of paradoxical intention is usually with anxiety states. For example, someone who hyperventilates might be asked to recreate that hyperventilation and even increase it to recreate the anxious state. | The main idea here is when someone is consciously asked to engage in creating emotional and somatic states, that implies them being aware that they are the ones who are in control of increasing or decreasing the intensity of those states. One of the main uses of paradoxical intention is usually with anxiety states. For example, someone who hyperventilates might be asked to recreate that hyperventilation and even increase it to recreate the anxious state. | ||
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