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somatic_experiencing_micromovements [2023/02/11 14:16] – [Micromovements and Somatic Experiencing] tomsomatic_experiencing_micromovements [2023/04/17 16:18] (current) – tom
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 +{{tag>Related somatic ptsd}} 
 ===== Micromovements and Somatic Experiencing ===== ===== Micromovements and Somatic Experiencing =====
  
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 SE utilizes the body's innate healing mechanisms to resolve symptoms by helping individuals become more aware of and release trapped physical and emotional energy stored in the body after traumatic experiences. This is achieved through techniques such as micromovements, gentle touch, and slow, intentional breathing, which help bring awareness to sensations in the body and promote the release of trapped energy. SE utilizes the body's innate healing mechanisms to resolve symptoms by helping individuals become more aware of and release trapped physical and emotional energy stored in the body after traumatic experiences. This is achieved through techniques such as micromovements, gentle touch, and slow, intentional breathing, which help bring awareness to sensations in the body and promote the release of trapped energy.
  
-It focuses on the role of the body in the healing process and emphasizes the importance of the therapeutic relationship and a collaborative approach, with the therapist working closely with the individual to create a safe and supportive environment. This allows individuals to process and integrate their experiences at their own pace, leading to greater resilience and a sense of empowerment.+It focuses on the role of the body in the healing process similar to Bessel van der Kolks [[types_of_memory#the_body_keeps_the_score|"The Body Keeps the Score"]] and emphasizes the importance of the therapeutic relationship and a collaborative approach, with the therapist working closely with the individual to create a safe and supportive environment. This allows individuals to process and integrate their experiences at their own pace, leading to greater resilience and a sense of empowerment.
  
 According to Levine, trauma can be stored in the body as tension and dysregulation, and somatic experiencing aims to help individuals release this stored tension and return to a state of balance. The therapy involves helping individuals become more aware of their physical sensations and emotions, and using these sensations as a way to regulate their arousal levels and find relief from physical and emotional symptoms. According to Levine, trauma can be stored in the body as tension and dysregulation, and somatic experiencing aims to help individuals release this stored tension and return to a state of balance. The therapy involves helping individuals become more aware of their physical sensations and emotions, and using these sensations as a way to regulate their arousal levels and find relief from physical and emotional symptoms.
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 title     : Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences title     : Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
 publisher : North Atlantic Books publisher : North Atlantic Books
-published : 1984+published : 1997
 isbn      : 155643233X isbn      : 155643233X
 url       : https://en.wikipedia.org/wiki/Special:BookSources/155643233X url       : https://en.wikipedia.org/wiki/Special:BookSources/155643233X
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 Pendulation is seen as a key aspect of SE because it promotes a sense of balance and stability, helping individuals to regulate their nervous system and resolve symptoms related to trauma and stress. The process of pendulation can also help individuals develop greater resilience and a sense of empowerment, leading to long-term improvements in physical and emotional well-being. Pendulation is seen as a key aspect of SE because it promotes a sense of balance and stability, helping individuals to regulate their nervous system and resolve symptoms related to trauma and stress. The process of pendulation can also help individuals develop greater resilience and a sense of empowerment, leading to long-term improvements in physical and emotional well-being.
 +
 +==== Paradoxical Intention ====
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 +Paradoxical Intention is a therapy technique that utilizes the human ability of self-detachment to break the negative cycle of psychogenic neuroses, including phobias, anxiety, and obsessive-compulsive behavior. This approach is based on the idea that by standing back and adopting a new attitude towards a situation, individuals can find a new perspective, even humor. The therapist aims to harness this human capacity for humor in order to help the patient break free from these limiting conditions.
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 +It is a cognitive technique that consists of encouraging patients to engage in the behaviour they seek to change. Viktor Frankl, the creator of Logotherapy is the person who came up with its name, and  he defined it as follows “The patient is encouraged to do, or to wish to happen, the very things he fears."
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 +The main idea here is when someone is consciously asked to engage in creating emotional and somatic states, that implies them being aware that they are the ones who are in control of increasing or decreasing the intensity of those states. One of the main uses of paradoxical intention is usually with anxiety states. For example, someone who hyperventilates might be asked to recreate that hyperventilation and even increase it to recreate the anxious state.
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  • Last modified: 2023/02/11 14:16
  • by tom