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| reframing [2023/03/08 09:03] – [Fractionation] tom | reframing [2023/03/08 09:05] (current) – [Fractionation] tom | ||
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| Here are some examples of fractionation techniques in Hypnosis: | Here are some examples of fractionation techniques in Hypnosis: | ||
| - | | + | - The movie technique: This is a technique where the hypnotherapist asks the person to visualize a short movie in their mind, and then interrupts the visualization several times. |
| - | | + | - The spinning technique: This is a technique where the hypnotherapist asks the person to focus on a spinning object or a point and then interrupts the focus repeatedly. |
| - | - The spinning technique: This is a technique where the hypnotherapist asks the person to focus on a spinning object or a point and then interrupts the focus repeatedly, bringing the person in and out of trance. | + | - The anchoring technique: This is a technique where the hypnotherapist creates an anchor or trigger for the person to enter into a trance state, and then interrupts the state several times. |
| - | - The confusion technique: This is a technique where the hypnotherapist deliberately confuses the person by giving them conflicting suggestions or instructions, | + | - Eye fixation: The hypnotherapist may ask the person to focus their gaze on a specific point, and then interrupt their concentration by asking them to focus on something else. |
| - | - The anchoring technique: This is a technique where the hypnotherapist creates an anchor or trigger for the person to enter into a trance state, and then interrupts the state several times, bringing the person in and out of trance. | + | - Arm levitation: The hypnotherapist may ask the person to raise their arm and then interrupt the process by telling them to lower their arm. |
| - | - Eye fixation: The hypnotherapist may ask the person to focus their gaze on a specific point, and then interrupt their concentration by asking them to focus on something else. This is repeated several times, bringing the person in and out of hypnosis. | + | - Deepening techniques: The hypnotherapist may use deepening techniques such as counting down from 10 to 1, and then interrupt the count several times |
| - | - Arm levitation: The hypnotherapist may ask the person to raise their arm and then interrupt the process by telling them to lower their arm. This is repeated several times, bringing the person in and out of hypnosis. | + | - Breathing techniques: The hypnotherapist may ask the person to take deep breaths and then interrupt the process several times |
| - | - Deepening techniques: The hypnotherapist may use deepening techniques such as counting down from 10 to 1, and then interrupt the count several times to bring the person in and out of hypnosis. | + | |
| - | - Induction techniques: The hypnotherapist may use an induction technique such as progressive relaxation, and then interrupt the process several times to bring the person in and out of hypnosis. | + | |
| - | - Breathing techniques: The hypnotherapist may ask the person to take deep breaths and then interrupt the process several times to bring the person in and out of hypnosis. | + | |