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| reframing [2023/02/13 18:37] – [Reframing and Fractionation] tom | reframing [2023/03/08 09:05] (current) – [Fractionation] tom | ||
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| * **Content Reframe**: A Content Reframe focuses on changing the content of a situation, behavior, or belief. It involves replacing negative or limiting beliefs with positive or empowering ones. | * **Content Reframe**: A Content Reframe focuses on changing the content of a situation, behavior, or belief. It involves replacing negative or limiting beliefs with positive or empowering ones. | ||
| - | * **Motivational Reframe**: A Motivational Reframe focuses on an individual' | + | * **Motivational Reframe**: A Motivational Reframe focuses on an individual' |
| * **Contextual Reframe**: A Contextual Reframe focuses on the context or circumstances surrounding a situation, behavior, or belief. It helps individuals understand the larger picture and can help them see their situation in a new light. | * **Contextual Reframe**: A Contextual Reframe focuses on the context or circumstances surrounding a situation, behavior, or belief. It helps individuals understand the larger picture and can help them see their situation in a new light. | ||
| - | Reframing is a tool that can help individuals shift their perspective on a situation and can lead to new insights and more effective ways of coping. | + | Reframing is common to a number of therapies and is not as sometime claimed original to NLP. Understanding the different types of reframes and when to use them can help individuals and therapists more effectively utilize reframing as a tool for growth and change. |
| ==== Fractionation ===== | ==== Fractionation ===== | ||
| - | Fractionation is a technique used in hypnosis to help individuals enter and maintain a state. It involves alternating between | + | Fractionation is a technique used in hypnosis to help individuals enter and maintain a state. It involves alternating between different inductions, hypnotic states and frames. Here are a few examples of how fractionation might be used in hypnosis: |
| Induction: A therapist might use fractionation as part of the induction process to help a client enter a hypnotic state. For example, they might first have the client relax their body by tensing and then releasing each muscle group, and then have them focus on their breathing, counting backwards from 10 to 1. This back-and-forth between relaxation and focus helps the client to sink deeper into a hypnotic state. | Induction: A therapist might use fractionation as part of the induction process to help a client enter a hypnotic state. For example, they might first have the client relax their body by tensing and then releasing each muscle group, and then have them focus on their breathing, counting backwards from 10 to 1. This back-and-forth between relaxation and focus helps the client to sink deeper into a hypnotic state. | ||
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| Reinforcing the trance: At the end of the session, the hypnotist might use fractionation to reinforce the hypnotic state and help the client maintain the trance after they leave the session. For example, they might have the client count backwards from 10 to 1, alternating between focusing on their breathing and relaxing their body. | Reinforcing the trance: At the end of the session, the hypnotist might use fractionation to reinforce the hypnotic state and help the client maintain the trance after they leave the session. For example, they might have the client count backwards from 10 to 1, alternating between focusing on their breathing and relaxing their body. | ||
| - | ** Alternating frames **: Fractionation by alternating the frame of a message can be a powerful tool for changework and can be used in various forms of communication, | + | Here are some examples |
| - | <WRAP CENTER> | + | - The movie technique: This is a technique where the hypnotherapist asks the person to visualize a short movie in their mind, and then interrupts the visualization several times. |
| + | - The spinning technique: This is a technique where the hypnotherapist asks the person to focus on a spinning object or a point and then interrupts the focus repeatedly. | ||
| + | - The anchoring technique: This is a technique where the hypnotherapist creates an anchor or trigger for the person to enter into a trance state, and then interrupts the state several times. | ||
| + | - Eye fixation: The hypnotherapist may ask the person to focus their gaze on a specific point, and then interrupt their concentration by asking them to focus on something else. | ||
| + | - Arm levitation: The hypnotherapist may ask the person to raise their arm and then interrupt the process by telling them to lower their arm. | ||
| + | - Deepening techniques: The hypnotherapist may use deepening techniques such as counting down from 10 to 1, and then interrupt the count several times | ||
| + | - Breathing techniques: The hypnotherapist may ask the person to take deep breaths and then interrupt the process several times | ||
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| + | Fractionation by alternating the frame of a message can be a powerful tool for changework and can be used in various forms of communication, | ||
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| - | Fractionation is a useful technique in hypnosis and changework that can help individuals enter and maintain a different and hypnotic states. By alternating between different inductions, frames, or suggestibility-enhancing techniques, the therapist can deepen the trance and make it more lasting. This can lead to more effective and long-lasting results for the client. | + | |