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reframing [2023/02/13 17:00] – tomreframing [2023/03/08 09:05] (current) – [Fractionation] tom
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 {{tag>Related NLP}}  {{tag>Related NLP}} 
-===== Reframing and Fractionation ===== +===== Frames, Reframing and Fractionation ===== 
-==== Reframing and Fractionation ====+ 
 +==== Frame ==== 
 +A "frame" in communication refers to the perspective, attitude, or understanding that a person brings to a particular situation or conversation. It can shape how a person perceives information and influences their thoughts, feelings, and behaviors. 
 + 
 +In NLP and other related fields, the concept of framing is used to understand how our mental frames shape our experiences and the way we communicate. It's important to recognize that each person has their own unique frame, and that these frames can shape our perceptions and interpretations of events and information. 
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 +{{picture_frame_wellcome_l0051764.jpg|}}[(Pic>Wellcome Collection gallery (2018-04-01) CC-BY-4.0[[https://commons.wikimedia.org/wiki/File:Picture_frame_Wellcome_L0051764.jpg|Wikipedia]])] 
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 +For example, two people might attend the same event but have completely different frames for what they experienced. One person might have a positive frame, and view the event as enjoyable and successful, while another person might have a negative frame, and view the same event as boring or disappointing. 
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 +In communication, it's important to be aware of our own frames, as well as the frames of the people we are communicating with. By understanding and managing our frames, we can communicate more effectively, build rapport and understanding, and influence others in a positive way. 
 + 
 +==== Reframing ====
  
 Reframing is a technique used in therapy and coaching to help individuals shift their perspective on a situation or problem. It involves reinterpreting or rephrasing information in a way that changes an individual's understanding of a situation and can lead to new insights and more effective ways of coping. Reframing is a technique used in therapy and coaching to help individuals shift their perspective on a situation or problem. It involves reinterpreting or rephrasing information in a way that changes an individual's understanding of a situation and can lead to new insights and more effective ways of coping.
  
 <blockquote> <blockquote>
-Changing the way you perceive an event and so changing the meaning. When the meaning changes, responses and behaviors will also change. Reframing with language allows you to see the world in a different way and this changes the meaning. Reframing is the basis of jokes, myths, legends, fairy tales and most creative ways of thinking.+"reframing" functions through changing the way you perceive an event and so changing the meaning. When the meaning changes, responses and behaviors will also change. Reframing with language allows you to see the world in a different way and this changes the meaning. Reframing is the basis of jokes, myths, legends, fairy tales and most creative ways of thinking.
 <cite>[( :harvard:OConnor2001>> <cite>[( :harvard:OConnor2001>>
 authors   : O'Connor, Joseph authors   : O'Connor, Joseph
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   * **Content Reframe**: A Content Reframe focuses on changing the content of a situation, behavior, or belief. It involves replacing negative or limiting beliefs with positive or empowering ones.   * **Content Reframe**: A Content Reframe focuses on changing the content of a situation, behavior, or belief. It involves replacing negative or limiting beliefs with positive or empowering ones.
  
-  * **Motivational Reframe**: A Motivational Reframe focuses on an individual's motivations and goals. It helps individuals understand why they behave a certain way and can help them see their behavior in a new light for example by answering within IEMT training by in the “That’s Great” exercise.  +  * **Motivational Reframe**: A Motivational Reframe focuses on an individual's motivations and goals. It helps individuals understand why they behave a certain way and can help them see their behavior in a new light.  
  
   * **Contextual Reframe**: A Contextual Reframe focuses on the context or circumstances surrounding a situation, behavior, or belief. It helps individuals understand the larger picture and can help them see their situation in a new light.   * **Contextual Reframe**: A Contextual Reframe focuses on the context or circumstances surrounding a situation, behavior, or belief. It helps individuals understand the larger picture and can help them see their situation in a new light.
  
-Reframing is a tool that can help individuals shift their perspective on a situation and can lead to new insights and more effective ways of coping. Reframing is common to a number of therapies and is not as sometime claimed original to NLP. Understanding the different types of reframes and when to use them can help individuals and therapists more effectively utilize reframing as a tool for growth and change. +Reframing is common to a number of therapies and is not as sometime claimed original to NLP. Understanding the different types of reframes and when to use them can help individuals and therapists more effectively utilize reframing as a tool for growth and change. 
  
 ==== Fractionation ===== ==== Fractionation =====
  
-Fractionation is a technique used in hypnosis to help individuals enter and maintain a state. It involves alternating between two different inductions or hypnotic states. Here are a few examples of how fractionation might be used in hypnosis:+Fractionation is a technique used in hypnosis to help individuals enter and maintain a state. It involves alternating between different inductions, hypnotic states and frames. Here are a few examples of how fractionation might be used in hypnosis:
  
 Induction: A therapist might use fractionation as part of the induction process to help a client enter a hypnotic state. For example, they might first have the client relax their body by tensing and then releasing each muscle group, and then have them focus on their breathing, counting backwards from 10 to 1. This back-and-forth between relaxation and focus helps the client to sink deeper into a hypnotic state. Induction: A therapist might use fractionation as part of the induction process to help a client enter a hypnotic state. For example, they might first have the client relax their body by tensing and then releasing each muscle group, and then have them focus on their breathing, counting backwards from 10 to 1. This back-and-forth between relaxation and focus helps the client to sink deeper into a hypnotic state.
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 Reinforcing the trance: At the end of the session, the hypnotist might use fractionation to reinforce the hypnotic state and help the client maintain the trance after they leave the session. For example, they might have the client count backwards from 10 to 1, alternating between focusing on their breathing and relaxing their body. Reinforcing the trance: At the end of the session, the hypnotist might use fractionation to reinforce the hypnotic state and help the client maintain the trance after they leave the session. For example, they might have the client count backwards from 10 to 1, alternating between focusing on their breathing and relaxing their body.
  
- This can lead to more effective and long-lasting results for the client.+Here are some examples of fractionation techniques in Hypnosis: 
 + 
 +  - The movie technique: This is a technique where the hypnotherapist asks the person to visualize a short movie in their mind, and then interrupts the visualization several times. 
 +  - The spinning technique: This is a technique where the hypnotherapist asks the person to focus on a spinning object or a point and then interrupts the focus repeatedly. 
 +  - The anchoring technique: This is a technique where the hypnotherapist creates an anchor or trigger for the person to enter into a trance state, and then interrupts the state several times. 
 +  - Eye fixation: The hypnotherapist may ask the person to focus their gaze on a specific point, and then interrupt their concentration by asking them to focus on something else.  
 +  - Arm levitation: The hypnotherapist may ask the person to raise their arm and then interrupt the process by telling them to lower their arm.  
 +  - Deepening techniques: The hypnotherapist may use deepening techniques such as counting down from 10 to 1, and then interrupt the count several times 
 +  - Breathing techniques: The hypnotherapist may ask the person to take deep breaths and then interrupt the process several times 
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 + 
 +Fractionation by alternating the frame of a message can be a powerful tool for changework and can be  used in various forms of communication, including political campaigns, advertising, and in therapy conversations. For example, famous and well documented (see [[recursive_frame_analysis|]]) speeches using fractionation with alternating frames are Martin Luther Kings "I have a dream" and Steve Jobs iPhone launch presentation: 
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 +{{>https://www.ted.com/talks/nancy_duarte_the_secret_structure_of_great_talks}} 
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  • Last modified: 2023/02/13 17:00
  • by tom