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| rapid_eye_movement_rem_sleep [2023/01/19 21:08] – [Rapid Eye Movement (REM) Sleep] tom | rapid_eye_movement_rem_sleep [2023/03/06 10:11] (current) – Remove socialite tom | ||
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| * **REM Sleep:** Rapid Eye Movement sleep stage, it is characterized by rapid movement of the eyes, accompanied by low muscle tone, and vivid dreaming. | * **REM Sleep:** Rapid Eye Movement sleep stage, it is characterized by rapid movement of the eyes, accompanied by low muscle tone, and vivid dreaming. | ||
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| These stages occur in a cyclical pattern throughout the night, with each stage lasting anywhere from 5 to 15 minutes, and the pattern typically repeats every 90-120 minutes. | These stages occur in a cyclical pattern throughout the night, with each stage lasting anywhere from 5 to 15 minutes, and the pattern typically repeats every 90-120 minutes. | ||
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| It should be noted that these early studies and discoveries on sleep deprivation therapy helped to pave the way for further research in this area, but it still needs further studies to explore the optimal administration and the long-term effects of this treatment as well as its possible side effects, and currently it is only recommended and applied under the guidance of healthcare professionals. | It should be noted that these early studies and discoveries on sleep deprivation therapy helped to pave the way for further research in this area, but it still needs further studies to explore the optimal administration and the long-term effects of this treatment as well as its possible side effects, and currently it is only recommended and applied under the guidance of healthcare professionals. | ||
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