Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
Next revision		 Previous revision
orders_of_change [2023/02/08 16:37] – [Gregory Bateson Lectures on Orders of Change] tomorders_of_change [2023/03/08 20:17] (current) – sabs
Line 1: Line 1:
 +{{tag>Related Therapy}} 
 ====== Orders of Change ====== ====== Orders of Change ======
  
-In therapy, change can occur at different levels, and can be classified as either first-order or second-order change.+In therapy, change can occur at different levels, and can be classified as either first-order, second-order, or third-order change.
  
 First-order change refers to changes that occur at the surface level, such as changes in behavior, thoughts, or emotions. These changes are often short-term and specific to a particular problem or issue. For example, a person might seek therapy to address their difficulty with anger management, and through therapy, they may learn techniques to better manage their anger and have fewer outbursts. This would be considered first-order change, as it is a specific and immediate change in behavior. First-order change refers to changes that occur at the surface level, such as changes in behavior, thoughts, or emotions. These changes are often short-term and specific to a particular problem or issue. For example, a person might seek therapy to address their difficulty with anger management, and through therapy, they may learn techniques to better manage their anger and have fewer outbursts. This would be considered first-order change, as it is a specific and immediate change in behavior.
Line 19: Line 20:
   * **Increasing self-care**: A person might seek therapy to improve their self-care practices, such as exercise or nutrition, and through therapy, they may learn strategies to prioritize and implement self-care behaviors.   * **Increasing self-care**: A person might seek therapy to improve their self-care practices, such as exercise or nutrition, and through therapy, they may learn strategies to prioritize and implement self-care behaviors.
  
-First-order change can be important and valuable in helping a person to address specific problems or issues, and can often be achieved relatively quickly. However, it is important to recognize that first-order change may not address deeper issues or patterns that contribute to the problem and therefore may not lead to more enduring or transformative change.+First-order change can be important and valuable in helping a person address specific problems or issues and can often be achieved relatively quickly. However, it is important to recognize that first-order change may not address deeper issues or patterns that contribute to the problem and therefore may not lead to more enduring or transformative change.
  
 ===== Second-Order Change ===== ===== Second-Order Change =====
Line 31: Line 32:
   * **Developing a new sense of self**: A person might seek therapy to address a sense of disconnection or lack of purpose in their life, and through therapy, they may develop a deeper understanding of their values and goals, leading to a greater sense of meaning and connection to the world.   * **Developing a new sense of self**: A person might seek therapy to address a sense of disconnection or lack of purpose in their life, and through therapy, they may develop a deeper understanding of their values and goals, leading to a greater sense of meaning and connection to the world.
  
-  * **Changing patterns of relating to others**: A person might seek therapy to address patterns of relating to others that are causing them difficulty, such as codependency or avoidance, and through therapy, they may learn new ways of relating that are more authentic and fulfilling.+  * **Changing patterns of relating to others**: A person might seek therapy to address patterns of relating to others that are causing them difficulties, such as codependency or avoidance, and through therapy, they may learn new ways of relating that are more authentic and fulfilling.
  
   * **Overcoming traumatic experiences**: A person might seek therapy to address the effects of a traumatic experience, such as post-traumatic stress disorder (PTSD), and through therapy, they may gain a deeper understanding of the impact of the trauma and develop new ways of coping and living with the aftermath.   * **Overcoming traumatic experiences**: A person might seek therapy to address the effects of a traumatic experience, such as post-traumatic stress disorder (PTSD), and through therapy, they may gain a deeper understanding of the impact of the trauma and develop new ways of coping and living with the aftermath.
Line 41: Line 42:
 First-order change can be important and necessary, especially in the short term, but second-order change is often more enduring and transformative. This is because second-order change involves a deeper understanding of oneself and the patterns of behavior and thinking that shape one's experiences, which can then be applied to other areas of one's life. First-order change can be important and necessary, especially in the short term, but second-order change is often more enduring and transformative. This is because second-order change involves a deeper understanding of oneself and the patterns of behavior and thinking that shape one's experiences, which can then be applied to other areas of one's life.
  
-Therapies that aim for second-order change often focus on helping the person to gain insight into their unconscious motivations and patterns of thinking, and to develop new ways of being and relating to the world. These therapies may include approaches such as psychoanalytic therapy, depth psychology, or experiential therapies.+Therapies that aim for second-order change often focus on helping the person gain insight into their unconscious motivations and patterns of thinking, and to develop new ways of being and relating to the world. These therapies may include approaches such as psychoanalytic therapy, depth psychology, or experiential therapies.
  
 In summary, first-order change refers to specific and immediate changes at the surface level, while second-order change refers to more fundamental and enduring changes at the level of the person's identity or worldview. Both types of change can be important and valuable in therapy, and the appropriate focus will depend on the individual's specific needs and goals. In summary, first-order change refers to specific and immediate changes at the surface level, while second-order change refers to more fundamental and enduring changes at the level of the person's identity or worldview. Both types of change can be important and valuable in therapy, and the appropriate focus will depend on the individual's specific needs and goals.
Line 51: Line 52:
 Third-order change is often seen as the ultimate goal of therapy, as it involves a complete shift in the person's sense of self and their place in the world. It may involve the realization of one's true potential, a sense of integration and wholeness, and a feeling of connection to something beyond the ego or personal self. Third-order change is often seen as the ultimate goal of therapy, as it involves a complete shift in the person's sense of self and their place in the world. It may involve the realization of one's true potential, a sense of integration and wholeness, and a feeling of connection to something beyond the ego or personal self.
  
-Third-order change is often associated with spiritual or religious traditions and may involve experiences such as enlightenment, self-realization, or mysticism. It may also be seen as the ultimate goal of certain therapies, such as humanistic or transpersonal therapies, which focus on helping the person to achieve a deeper sense of self-actualization and connection to a higher purpose.+Third-order change is often associated with spiritual or religious traditions and may involve experiences such as enlightenment, self-realization, or mysticism. It may also be seen as the ultimate goal of certain therapies, such as humanistic or transpersonal therapies, which focus on helping the person achieve a deeper sense of self-actualization and connection to a higher purpose.
  
 It is important to note that third-order change is often seen as a rare and transformative experience, and may not be the goal of all forms of therapy. However, it is also important to recognize that each person's journey toward self-discovery and growth is unique, and what may be considered third-order change for one person may not be the same for another. It is important to note that third-order change is often seen as a rare and transformative experience, and may not be the goal of all forms of therapy. However, it is also important to recognize that each person's journey toward self-discovery and growth is unique, and what may be considered third-order change for one person may not be the same for another.
Line 69: Line 70:
 It is important to note that third-order change is often seen as a rare and transformative experience, and may not be the goal of all forms of therapy. However, it is also important to recognize that each person's journey towards self-discovery and growth is unique, and what may be considered third-order change for one person may not be the same for another. It is important to note that third-order change is often seen as a rare and transformative experience, and may not be the goal of all forms of therapy. However, it is also important to recognize that each person's journey towards self-discovery and growth is unique, and what may be considered third-order change for one person may not be the same for another.
  
-==== Gregory Bateson Lectures on Orders of Change ===+ 
  
-{{url>https://archive.org/embed/Lecture_by_Gregory_Bateson_part_2_1975_75R004"|Audio Lecture by Gregory Bateson part 2 1975}} 
  • Last modified: 2023/02/08 16:37
  • by tom